Efficient and Effective
Get maximum fitness results from 30-minute, high-intensity strength training sessions just two to three times per week. Add an infrared sauna session to burn even more calories while you relax.
Safe, Strength Training
Slow-motion strength training works the muscle 100% of the time without joint impact or strains to ligaments, tendons and connective tissue. You'll get maximum results in minimum time and with the safest fitness protocols.
Measurable Results
Know your progress with the Bod Pod™, the gold standard for body composition testing for body fat %, lean muscle mass and more.
Personalized
1-on-1 personal training customized to meet your fitness level and goals. Want to lose weight? Get stronger? Reduce back pain? We're here for YOU! One 30-minute high-intensity session is the equivalent of an hour at the gym.
Reduced Sweat Workout
Known as the executive workout for results delivered in minimum time, and because you can workout in your work clothes. Want to sweat? Try our infrared sauna and enjoy the health and healing benefits of heat.
Convenient
Get in. Get fit. Get going. Park right out front for a quick in and out. It's never been easier to get fit with a personal trainer!
Client Reviews
I've had some great trainers over the years and I'm loving the facilities and encouragement I get from Adam! Looking forward to future workouts!
Douglas via Google
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Everyone has 30 mins a week. One More Rep has helped me lose over 25 lbs without having to spend hours at the gym. This workout is great for people of all ages (teens to seniors) and the results are real. If you're looking to make a change towards health, this is an awesome first step!
Michael Via Google
Client Reviews
I've had some great trainers over the years and I'm loving the facilities and encouragement I get from Adam! Looking forward to future workouts!
Douglas via Google
Everyone has 30 mins a week. One More Rep has helped me lose over 25 lbs without having to spend hours at the gym. This workout is great for people of all ages (teens to seniors) and the results are real. If you're looking to make a change towards health, this is an awesome first step!
Michael via Google
Adam and Tim are great! They are super knowledgeable and really know how to get the most out of a short workout. My wife and I work out here every Wednesday. Check it out!
Lance via Google
Real Results with Strength Training
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