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Maximum Results. 
Minimum Time.
The Ultimate, Executive Workout.

Efficient and Effective

Get maximum fitness results from 30-minute, high-intensity sessions, just two to three times per week. Maximum results in minimum time. Add an infrared sauna session to burn even more calories while you relax.

Safe

Slow-motion and low-impact strength training technique that’s safe for the joints and socially distanced in a 3,000 square foot facility. Plus, our sauna uses infrared light to safely provide a myriad of health benefits.

Measurable Results

Know your progress with the Bod Pod™, the gold standard for body composition testing for body fat %, lean muscle mass and more.

Personalized

1-on-1 personal training customized to meet your fitness level and goals. Want to lose weight? Get stronger? Reduce back pain? We're here for YOU!

Reduced Sweat Workout

Known as the executive workout for results delivered in minimum time, and because you can workout in your work clothes. Want to sweat? Try our infrared sauna and enjoy the health and healing benefits of heat.

Convenient 

Get in. Get fit. Get going. Park right out front for a quick in and out.

Client Reviews

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I've had some great trainers over the years and I'm loving the facilities and encouragement I get from Adam! Looking forward to future workouts!

Douglas via Google

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Everyone has 30 mins a week. One More Rep has helped me lose over 25 lbs without having to spend hours at the gym. This workout is great for people of all ages (teens to seniors) and the results are real. If you're looking to make a change towards health, this is an awesome first step!

Michael Via Google

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Client Reviews

View Collection
unnamed (10).png

I've had some great trainers over the years and I'm loving the facilities and encouragement I get from Adam! Looking forward to future workouts!

Douglas via Google

unnamed (10).png

Everyone has 30 mins a week. One More Rep has helped me lose over 25 lbs without having to spend hours at the gym. This workout is great for people of all ages (teens to seniors) and the results are real. If you're looking to make a change towards health, this is an awesome first step!

Michael via Google

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Adam and Tim are great! They are super knowledgeable and really know how to get the most out of a short workout. My wife and I work out here every Wednesday. Check it out!

Lance via Google

Real Results